Events
We do more than host yoga and fitness classes. Wellness if about the whole being. We are committed to sharing a variety of experiences that promote growth, healing, and aliveness. If you would like to be a guest in our studio to share your special offering with our community, please get in touch!
Holotropic Breathwork
October 24, 2026 • 6:00 PM
November 14, 2026 • 6:00 PM
Experience the power of your breath to release deep-seated emotions, unlock inner clarity, and rejuvenate your mind, body, and soul.
Holotropic breathwork is a powerful tool that taps into your subconscious, allowing you to heal, explore, and integrate past trauma, stress, and emotional blockages.
Whether you're looking for mental clarity, emotional release, or physical renewal, these sessions are designed to guide you through a profound journey of self-discovery and healing.
With every breather equipped with high end noise canceling headphones, you can relax in knowing you are not going to be disturbed by others and in turn, you are not going to disturb others in whatever way your body chooses to release. You will experience the facilitator's voice like she is the only talking to you. When she is not speaking, music, intuitively selected will guide your experience. Relax, forget about the outside world as you show up for yourself, to discover the magic of your breath.
Please bring a mat, blanket, pillow, and eye mask (optional). If you can, refrain from eating 2 hours prior to the session (or eat very light).
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